Guided meditation and mindfulness

The Free Mindfulness Project brings together a range of resources, providing an ever-growing collection of free to download mindfulness-based exercises in one place. The spirit of this project is one of openness and compassion, encouraging the sharing of resources with the wider community.

Mindfulness

With a focus on mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches, Free Mindfulness offers short recordings from experienced mindfulness teachers across the world.

These exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

You can listen to a selection of the recordings below.

View and download the full range of free resources.

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Find Support

Take a look at the different types of support and resources available using the links below

Other Happy Hub Resources

Managing Exam Stress

As students dive into their exams across the UK, prioritizing mental well-being is paramount amidst the stress that often accompanies such assessments. Young Minds offers invaluable insights and support to navigate through the pressures associated with exams, empowering students to effectively manage and alleviate stress.

Mental Health, Stress / Anxiety, Wellbeing

What matters to you

What matters to you? Creative activity for 11-14 year olds

Mental Health

Young Minds Wellbeing Calendar 2023

Mental Health, Mindfulness, Wellbeing

33,500

Students supported since 2012
with life-changing industry-led work experience programmes and enrichment events

28,000

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connecting students directly with people in various job roles for real-life career experiences

750

Business members involved
from a range of sectors who co-designed and delivered our industry-led career programmes

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Year 7 Student, Redcar

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Year 6 Student, Middlesbrough

"“My experience with High Tide provided me with amazing opportunities and allowed me to meet very influential people who have helped me to gain confidence as well as skills I will take with me for the rest of my life.""

Year 6 Student, Middlesbrough

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Age 17, 5-day VWEX (Engineering)

"I enjoyed the work experience, I learnt new skills on how to write my CV and what employers look for."

Age 13, Discovery day (Employability)

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