Mindfulness
Listen, read or meditate – however you choose, Calm help you prioritise sleep, explore meditation and change habits. Alongside that, their daily challenges deepen your mindfulness practice and help you learn more about yourself. Other free resources include daily gratitude journals which help you capture the beauty and magic of everyday life, as well as mental strength training guides giving you specific exercises to practice.
Dive into Calm Together and access everything from articles and advice to meditations and music by clicking on the image below.
View the full library of free resources.
Read More33,500
Students supported since 2012
with life-changing industry-led work experience programmes and enrichment events
28,000
Hours of engagement with employers
connecting students directly with people in various job roles for real-life career experiences
750
Business members involved
from a range of sectors who co-designed and delivered our industry-led career programmes